Master Norris and An-shu Hayes take you through answers to even more challenging ground situations, giving you tools and techniques to defend, control, and end the fight, as well as drills to help you polish your techniques.
Training | Nidan
Techniques and principles found in the curriculum to earn Nidan (2nd Degree) Black Belt in To-Shin Do.
Ground Fighting I
Learn fundamental ground defense skills from Master Norris and An-shu Hayes. This course covers common ground attacks, core defenses, ways to reposition for control, and ways to create space to escape.
Ran-Sho
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Dan-Shu
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Dan-Shi
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Ko-Yoku
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Yoku-To
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