Set One

Set One includes the kneeling lunge which can do wonders for your stability as you’re in proper kamae posture. This can give you enormous benefits before conflicts even begin. The double hip bridge will train your train your gluteus muscles to give you more power and stability when striking, positioning and throwing. The single leg RDL will help you effectively activate your entire posterior chain which is critical for the development of completely unified movement that is one of the fundamental secrets to the To-Shin Do Ninja way of defeating bigger, stronger and faster opponents.