Learn the fundamentals of knife-based self defense in knife versus knife situations. Master Norris and An-shu Hayes guide you through defenses to common attacks, knife-holding details, body positioning, and several drills designed to sharpen your knife skills.
Master Mark Sentoshi Russo teaches you how to develop your body’s natural flinch responses in scientific ways to defend against a surprise lead-cross combination attack.
Think you can’t win against three attackers when you’re on the ground? Think again. Join Master Dennis Fuutoshi Mahoney as he teaches techniques and principles to defend yourself in a three-on-one attack.
Master Mark Sentoshi Russo teaches you the ninja secrets to body positioning, attack-stops, strikes, alignment, and kicks that work with your body’s natural movement rather than fancy athletic techniques.
To-Shin Do® 5th Degree Black Belt “Move Like a Ghost” teaches an amazing set of invisible movement escapes to overcome locks and throws commonly taught in many grappling martial arts.
Techniques to understand the wind element will bring you closer to your To-Shin Do Black Belt. Body positioning, kamae, and timing are the keys to success.
Lessons from the scrolls of Gyokko Ryu, Koto Ryu, Takagi Yoshin Ryu, Shinden Fudo Ryu, Kukishinden Ryu and Togakure Ryu for advanced understanding of the roots of To-Shin Do.
Explore Water and Fire elemental taijutsu and add alignment and timing principles to your self defense training.
Learn how to defend against the most common assaults on the street with An-shu’s Foundations of Self Protection course. This is a great place to begin training in To-Shin Do.
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. These reasonable and effective 30-minute workouts will quickly have you feeling better in many ways.
Harai-Goshi, the “Sweeping Hip”, technique, and Tai-Otoshi, the “Body Drop” technique. Two advanced front throws and their possible applications.
April 2016 Black Belt Seminar
April 2016 Black Belt Seminar
In this course we will be exploring how to apply an “Oni-Kudaki” shoulder/elbow lock with our legs from underneath and on top of our opponent in addition to a few other escape sequences from the bottom “side control” position.
Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.
