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Secrets of the Kunoichi
Want to know why this is the perfect martial art for women? Look no further. An-shu Rumiko Hayes teaches you why size and speed don’t matter, and how you can defeat larger, stronger attackers.
Lessons
Creating an Opening
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In Charge of Your Center
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Circular Movements
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Using Less Energy
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Body Weight
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Being Flexible
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Osoto Gake
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Details
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Unbalancing to Throw
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Grab and Pull
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Taking Center with Footwork
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Using Small Steps to Move
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Musha Dori
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Small Movements
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Moving as One
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