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QuestFit Shadowboxing Workout II
Welcome to the second installment of our no equipment needed QuestKick Shadow Boxing workout. Develop your conditioning and your striking skills at the same time with this martial arts-based fitness program led by Hardee Hakutoshi Merritt, sixth-degree To-Shin Do practitioner and former MMA athlete. This course will include a loosening up sequence that is great to use before any training session, a full-body warm-up, twenty-minute high-intensity kickboxing workout that could be done with or without a heavy bag, core finisher, and cool down and stretch recovery portion to leave you feeling great.
Lessons
2. Loosen Up
Follow along with Hakutoshi as we get our body loose and ready for what lies ahead. This content is only available to members.
3. Warm-Up
Time to heat things up and activate our muscles! This content is only available to members.
4. Shadowboxing Workout
Unleash Your Potential with this kickboxing and bodyweight follow-along training session. This content is only available to members.
5. Core Finisher
This piece of our training session puts all of the focus on core strength and integrity. This content is only available to members.
6. Stretch Cool-Down
Designed to be utilized after any training session as a stretch and recovery practice, follow along as Hakutoshi leads you through a full-body stretch to lengthen and soften your muscles so that you’re ready for whatever is next! This content is only available to members.
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