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QuestFit Shadowboxing Workout
Get ready for a heart-pounding sweat-pouring training session brought to you by Personal Trainer and creator of the QuestKick and QuestFit programs, Hardee Hakutoshi Merritt, from Chapel Hill Quest Martial Arts. This hour-long training session gets you loose, warms you up, and delivers a high-intensity, high octane kickboxing workout that you can do with or without a heavy bag. No equipment needed! Our session wraps up with a core strengthening finisher, cool down, and a long guided post-training stretch session that you can play and follow along with separately anytime you would like to.
Lessons
2. Loosen Up
This series of joint mobilizations prepares you for the work ahead. Follow along to get your blood pumping and body moving smoothly. This content is only available to members.
3. Warm-up
This full-body warm-up gets our heart rate elevated, muscles activated, and mind motivated! This content is only available to members.
4. Shadowboxing Workout
Unleash Your Potential with this kickboxing and bodyweight follow along training session. This content is only available to members.
5. Core Finisher
This piece of our training session puts all of the focus on core strength and integrity. This content is only available to members.
6. Stretch Cool-down
This section of the lesson is designed to be utilized after any training session as a stretch and recovery practice. Follow along as Hakutoshi leads you through a full-body stretch to lengthen and soften your muscles so that your ready for whatever is next! This content is only available to members.
7. Conclusion
You made it! Great job and thank you for training with me! This content is only available to members.
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