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Nine-Kamae Long Bo Sequence
This course will get you well on your way to proficiency with the rokushaku bo (6 foot staff). You will learn the nine fundamental postures along with basic and advanced striking skills. By completing this course you will not only develop your skills, you will be fully prepared for solo or two person demonstrations as well.
Lessons
2. Ten Chi Jin No Kamae
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3. Jodan No Kamae
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4. Review of First Three Postures
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5. Ukemi and Counter-Attack
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6. Chudan No Kamae
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7. Seigan No Kamae
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8. Gedan No Kamae
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9. Ten Chi No Kamae
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10. Hei To No Kamae
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11. Full Unarmed Sequence
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