Take less than 7 minutes for brief meditation to start a special day.
Meditations
Stay tuned as Shihan Mark Sentoshi Russo adds a collection of guided meditations for your daily practice.
Lessons
Typical Morning Meditation
Take less than 7 minutes for brief meditation to start a typical day. This content is only available to members.
Essential Breath Meditation
This combination of breath work and meditation is designed to revitalize your body and center your mind. Start your day from a position of clarity or end your day by returning to peace of mind. This content is only available to members.
Five Fabulous Things
Practice retraining your mind to be more aware of the positive. Improve your outlook on life. This content is only available to members.
Two Thieves
Ever had trouble setting asside the past? Can’t stop thinking about how things will turn out in the future? This meditation can help you learn how to stay in the present moment, which is what matters most. This content is only available to members.
Cleansing Meditation
Feel better, be better. Negative energy manifests in many ways, none of them are good for you. Stress and strife are an unavoidable part of life. Use this short cleansing meditation frequently to keep yourself clear and calm. This content is only available to members.
White Light Meditation
Join An-shu Stephen K. Hayes for a 25-minute cleansing meditation.
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