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Getting Started with Meditation
Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.
Lessons
Setting Up a Practice Space
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Proper Posture
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How Long to Meditate
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What to Do With Your Hands
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Meditation Techniques
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A Short Practice with Music
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Guided Practice Without Music
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Guided Practice With Music
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Closing Comments
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