Developing Foundational Muscle Memory
Shihan Mark Sentoshi Russo teaches you several drills that you can do on your own to build muscle memory around foundational concepts.
Modules
Water
Lessons
Fire
Lessons
- Introduction to Fire Drills
- Basic Kosei Angling
- Fire Water Combination Kihon Drill
- Kosei Kihon Drill
- Osoto Gake Footwork
- Long Range Toe Kick Otoshi
- Deflection Palm Toe Kick
- Outside Fire Wedge Palm Strike Rear Leg Trap
- Inside Fire Wedge Shuto
- Inside Fire Wedge Ura Shuto Ganseki
- Blow Torch Straight Arm Solar Plexus Face Distraction
- Closing Comments
Wind
Lessons
- 1. Introduction to Wind Solo Training Drills
- 2. Happa Ken Drill
- 3. Triple Happa Ken Strike Drill
- 4. Inside Windy Tessen Drill
- 5. Inside Windy Tessen and Ura Shuto Drill
- 6. Rolling Tessen and Shuto Drill
- 7. Inside Windy Wedge and Elbow Drill
- 8. Outside Windy Tessen and Windy Ganseki Nage Drill
- 9. Ura Oni Kudaki Drill
- 10. Omote Oni Kudaki
- 11. Otoshi Drill
- 12. Musha Dori Drill
- 13. Kyusu Drill
- 14. Closing Comments for Wind Drills
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