Three sets of: Ab Crunches, Prone Plank, Side Plank, Ichimonji Sit & Lift, Wall Slides, YTA, and Shoulder Rotation This content is only available to members.
30 Minutes to a Happier Healthier You
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. When your health suffers so does every other aspect of your world. Yet so many of us feel too busy, or too tired to be good caretakers of ourselves and our bodies. These reasonable and effective 30-minute workouts will quickly have you feeling better in at least three ways. 1) once you get going you will have more energy. 2) in short order you will notice that you feel better in your body. 3) You will feel better knowing that you are taking steps to manage your health.
By fitting these short workouts into your life five days a week you will move through your day more effectively both physically and mentally. As a result of making an effort to take care of yourself you may find you make better nutritional and dietary choices as well. The bonus for your To-Shin Do is that you will see remarkable improvement in your quality of movement and skill development.
Lessons
Day Two
Three sets of: Leg Cradle, Glute Bridges, Kneeling Lunges, Posterior Chain Snap, Frontal Lunge, Prisoner Lunge, Inchworm with Pushups and Arm Swings. This content is only available to members.
Day Three
Rolling and Stretching This content is only available to members.
Day Four
Three sets of: Kneeling Lunges, Ab Crunches, Side Plank, Toe-Touch Squats, Rear Deltoid Lift & Cobra, Crossover Pushups & Scaps, Runner’s Situps, Scaption Situps, Sky Diver This content is only available to members.
Day Five
Three sets of: Leg Cradle, Prone Plank, Side Plank, RDL, Wall Slides, Inchworm with Pushups, Scaption Situps. This content is only available to members.
Day Six
Standing energy flow work. This content is only available to members.
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