Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.
An-shu gives a from-the-heart explanation and interpretation of training in spiritual protection power projection for martial artists. This is the ninja legendary Kuji Kiri, showing Initiation into Kuji Kiri Grid of 9 Syllable Slashes.
Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.
A collection of guided meditations for your daily practice.
Join An-shu as he delivers a one-hour virtual seminar on the elements of the mandala, from a martial art perspective.
A series of workshops delivered remotely to live audiences in 2020.
This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.
Shihan Mark Sentoshi Russo guides you through a full meditation.
