Course Category: Meditation

• Getting Started with Meditation

  by Mark Sentoshi Russo

  10 Lessonsin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.

• Meditations

  by Mark Sentoshi Russo

  7 Lessonsin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  A collection of guided meditations for your daily practice.

• The Dojo in Your Mind

  by Mark Sentoshi Russo

  1 Lessonin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo guides you through a full meditation.