6 Principles of Modern Zan-to no Kata Interpretation
A cryptic teaching of the Togakure Ryu, the Zan-To Tonko no Kata, or So-To Tonko no Kata, makes use of techniques for escaping capture.
Course Category: Martial Arts
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Austin Texas Seminar in 1993
Teleport back to 1993 with this seminar from An-shu Stephen K. Hayes in Austin, Texas.
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Beyond Curriculum
Explore fundamental truths, abstract ideas, and advanced applications that prove the ninja’s core belief – that size, speed, and strength aren’t the only way to win.
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BoFit Workout
This follow along training session will provide you with a full body workout and allow you to train your “bojutsu” flows and transitions. The only thing you will need is your bo and some space. Let’s get started!
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Bojutsu Kihon
Bojutsu Kihon is a 9-kyu course introducing the bo long staff fundamentals taught by To-Shin Do. Completion of the course might take a year-and-a-half to two years. 9 kyu diplomas are issued, followed by a Bojutsu Kihon diploma, comparable to receiving a Black Belt in bojutsu.
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Boxing Strikes In Ninja Lab
Boxing Strikes In Ninja Lab
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Developing Foundational Muscle Memory
Shihan Mark Sentoshi Russo teaches you several drills that you can do on your own to build muscle memory around foundational concepts.
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Four Foundations of Movement
An-shu Stephen K. Hayes teaches his approach to the four elements as four specific physio-emotional responses to an attack. Earth holding ground, water tactically repositioning, fire intercepting, and wind evading are the four key ways of movement to explore in your beginning study of To-Shin Do.
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Get to Your Feet - Reversals
In this course, we will explore several options to “Get To Your Feet” if you’ve found yourself knocked, or drug down to the ground in an altercation. Reversals are the fastest way, when they work, to regain the top position to ultimately get back up to our feet and away from the attacker.
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Getting to Your Feet With Sweeps
This second installment of our “Get to Your Feet” series will cover what to do if our first plan didn’t pan out for us. If we can’t immediately get off of the bottom then lets transition to a position with more options and try again.
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Hombu April and October Curriculum
The Hombu dojo in Dayton, Ohio teaches these techniques and lessons in April and October of every year.
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Hombu January and July Curriculum
Here are the To-Shin Do foundational kata for the month of July, as taught in the Hombu Dojo in Dayton, Ohio.
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Hombu March and September Curriculum
This is what the Hombu is teaching during the months of March and September.
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Hombu May and November Curriculum
Here are the To-Shin Do foundational kata for the months of May and November, as taught in the Hombu Dojo in Dayton, Ohio.
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Knife Defense Workshop
Join senior practitioners Bryan Griffin, Scott Bragg, James Norris, and Hardee Merritt for a virtual workshop covering several knife scenarios and self defense options.
