Course Category: Sentoshi

• Retraining Your Flinch Responses

  by Mark Sentoshi Russo

  3 Lessonsin Martial Arts, Master Access, Sentoshi, Unarmed

  

  Mark Russo dives deep into teaching you how to turn your autonomic flinch responses directly into ways to stay safe against surprise attacks.

• The Dojo in Your Mind

  by Mark Sentoshi Russo

  1 Lessonin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo guides you through a full meditation.

• The Principles of Nidan

  by Mark Sentoshi Russo

  3 Lessonsin Martial Arts, Master Access, Nidan, Sentoshi

  

  Join Shihan Mark Sentoshi Russo as he explores the principles of Nidan 2nd Degree Black Belt at a seminar at the Hombu in Dayton, Ohio. You’ll explore advanced concepts that demonstrate how we adapt and adjust when things don’t go well.