Building a Life You Love
Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.
Course Category: Sentoshi
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Escapes and Reversals
Stay ahead of a dangerous adversary by not only knowing how to apply locks and dislocations, how to be sneaky enough to escape and reverse them. There is always a way in and out of everything. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription […]
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Exploring Concepts - Fire Grabs
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore grab concepts from An-shu Stephen K. Hayes’ To-Shin Do Fire curriculum.
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Exploring Concepts - Wind Grabs
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore grab concepts from An-shu Stephen K. Hayes’ To-Shin Do Wind curriculum.
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Exploring Concepts - Wind Strikes
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore concepts from An-shu Stephen K. Hayes’ To-Shin Do Wind curriculum.
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Exploring Gyaku Nage
Gyaku Nage is an essential elbow leverage throw/takedown. When applied with a modern day approach, opportunities to take advantage of this technique show up all the time. This course will make the secrets to the modern application details crystal clear and explore various entry scenarios.
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Ganseki Nage Principles for Mastery
This course will guide you, in detail, through the science, body movement, applications and variations of the Ganseki Nage throw/takedown technique.
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Hon Gyaku - The Game Ender
Hon Gyaku is a phenomenal, minimum effort, maximum effect technique that is frequently available and easily applied. Shut down various choking attacks (standing or on the ground) as well as pushes, grabs, slaps, and shoves, and learn why this technique is ideal for women’s self defense.
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Meditations
A collection of guided meditations for your daily practice.
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Powerful Strikes Workshop
Shihan Russo helps you connect with and understand the secrets to delivering natural power versus conventional power in your strikes. Sentoshi sensei has been described as being able to “hit like a cannon”. Make this skill your own!
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Strategic Sensitivity and Awareness
Any fight is two opposing energies coming together in conflict. At the highest levels, beyond just doing technique, the one who learns to embrace and control this energy connection will always be the winner.
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The Four Primary Secrets to Mastering Taijutsu
Join Shihan Mark Sentoshi Russo as he dives deep into the four primary secrets that lead to mastery of taijutsu. Sentoshi is detailed, demonstrative, and deliberate in these extended explorations of each principle so you can build them into your training at the root level.
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Developing Foundational Muscle Memory
Shihan Mark Sentoshi Russo teaches you several drills that you can do on your own to build muscle memory around foundational concepts.
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Functional Fitness Workout
Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will […]
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Mindfulness and Meditation
This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.
