Beginner Legs Workout
This conditioning program will not only dramatically improve your marital arts skills but improve your overall health and fitness, helping to prevent common knee and back problems.
Course Category: Fitness
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Strengthening the Base
Shihan Mark Sentoshi Russo’s leg workout course includes self-myofascial release, stretching, and a series of functional fitness leg exercises using your own body weight to strengthen the base and improve your To-Shin Do Taijutsu movement.
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30 Minutes to a Happier Healthier You
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. These reasonable and effective 30-minute workouts will quickly have you feeling better in many ways.
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BoFit Workout
This follow along training session will provide you with a full body workout and allow you to train your “bojutsu” flows and transitions. The only thing you will need is your bo and some space. Let’s get started!
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Functional Fitness Workout
Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will […]
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QuestFit Bodyweight Workout
Would you like to develop your martial arts capabilities and increase all aspects of your fitness as well? Of course you would! This Ninja Self Defense course is broken into sections so that you can utilize it to work on skills and attributes appropriate to your current martial arts and fitness levels.
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QuestFit Bodyweight Workout II
As you begin this training session you will immediately see and feel that this program is different than most other exercise videos that you’ve probably tried. There are so many attributes that we as martial artists and protectors need to develop. Two of the most important and under trained are Balance and Stability.
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QuestFit Shadowboxing Workout
This hour-long training session gets you loose, warms you up, and delivers a high-intensity, high octane kickboxing workout that you can do with or without a heavy bag. Wrap up with a core strengthening finisher, cool down, and a long guided post-training stretch session that you can play and follow along with separately at any […]
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QuestFit Shadowboxing Workout II
This course will include a loosening up sequence that is great to use before any training session, a full-body warm-up, twenty-minute high-intensity kickboxing workout that could be done with or without a heavy bag, core finisher, and cool down and stretch recovery portion to leave you feeling great.
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QuestFit Swiss Ball Workout
In this course we will guide you through utilizing one of my favorite and most affordable training tools, the Swiss, Physio, or Stability ball. As a tool the swiss ball provides us with an incredible training opportunity as every movement that we perform with it is a “core” exercise.
