Course Category: Basic Access

• Hombu March and September Curriculum

  by Stephen K. Hayes

  17 Lessonsin An-shu Stephen K. Hayes, Basic Access, Martial Arts

  

  This is what the Hombu is teaching during the months of March and September.

• Hombu May and November Curriculum

  by Stephen K. Hayes

  12 Lessonsin An-shu Stephen K. Hayes, Basic Access, Martial Arts

  

  Here are the To-Shin Do foundational kata for the months of May and November, as taught in the Hombu Dojo in Dayton, Ohio.

• Kuji Remote Learning Workshops

  by Stephen K. Hayes

  22 Lessonsin Basic Access, Mind Science, Theory

  

  A series of workshops delivered remotely to live audiences in 2020.

• Mindfulness and Meditation

  by Mark Sentoshi Russo

  4 Lessonsin Basic Access, Mind Science, Personal Development, Sentoshi

  

  This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.

• Smiley Science

  by Dennis Fuutoshi Mahoney

  2 Lessonsin Basic Access, Fuutoshi, Unarmed

  

  An emoji explanation of ninja movement for safety, speed and power.

• The Dojo in Your Mind

  by Mark Sentoshi Russo

  1 Lessonin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo guides you through a full meditation.