Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja […]
Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja […]
This course will guide you, in detail, through the science, body movement, applications and variations of the Ganseki Nage throw/takedown technique.
The Guillotine choke is an attack that can be used against us by practitioners of jiujitsu, mixed martial arts, and even relatively untrained individuals because of its simplicity. Properly applied, this choke can render a person unconscious in a matter of seconds, so it is imperative that we know how to prevent and escape from […]
You will learn how to leave an attacker more focused on their own injury, giving you time to escape or defend further if necessary. Master Russo guides you clearly step by step through these techniques so you can quickly own them and feel more prepared and safer.
Hon Gyaku is a phenomenal, minimum effort, maximum effect technique that is frequently available and easily applied. Shut down various choking attacks (standing or on the ground) as well as pushes, grabs, slaps, and shoves, and learn why this technique is ideal for women’s self defense.
Part Three of the Matrix of Martial Arts Course Series: Welcome to the Matrix of Martial Arts Reloaded. In the original Matrix of Martial Arts course you learned a martial intelligence formula for Ninja Taijutsu: the physical process of trying to take control with kamae in order to achieve our goals while maximizing options and […]
A collection of guided meditations for your daily practice.
Welcome to NLST Applied Striking. NLST stands for Ninja Lab Solo Training a series of courses being created for those of you with no training partners. These courses will look at ways of practicing fighting concepts despite the lack of an uke. This course looks at applying strikes.
Welcome to NLX Wind Defense vs Straight Punch. NLX stands for Ninja Lab eXplores where we use the process from the course, Ninja Lab, to look at individual kata from our curriculum and unlock the hidden principles within them. In this course we look at a green belt kata, wind defense vs a straight punch.
Shihan Russo helps you connect with and understand the secrets to delivering natural power versus conventional power in your strikes. Sentoshi sensei has been described as being able to “hit like a cannon”. Make this skill your own!
An-shu Rumiko’s third Ryu Tai yoga flow.
Welcome to SciTaiTech Aruki. SciTaiTech stands for science and taijutsu technology. In these courses we will apply the science and taijutsu principles from the Matrix of Martial Arts course to different skill sets. This course will look at Ninja methods of walking and movement.
Welcome to SciTaiTech Bojutsu. SciTaiTech stands for science and taijutsu technology. In these courses we will apply the science and taijutsu principles from the Matrix of Martial Arts course series to different skill sets. This course will look at bojutsu principles and bofuri.
Ready and on our feet is the ideal place to be in a self-defense situation. However, life is good at throwing challenges at us at less than ideal times. This Seated Defenses course teaches several examples of how we can win, even from a seated position.
