The only thing you will need is your bo and some space. Let’s get started! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin […]
BoFit Workout
In this course we will explore alternative uses for your “rokushaku bo” or six foot staff. As a weapon we know this tool increases our effective reach and leverage. As a piece of fitness development equipment the simple staff will challenge our core and grip, develop our mobility, flexibility, and agility, and increase our overall weapons handling skills. This follow along training session will provide you with a full body workout and allow you to train your “bojutsu” flows and transitions. The only thing you will need is your bo and some space. Let’s get started!
Lessons
2. Loosen Up
Let’s get moving and prepare ourselves for the training session ahead. Grab your bo and find your spot! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced […]
3. Warm-Up
This first set of movements will get us warm and allow us to start training our legs. The squat and single leg deadlift movement will challenge your mobility and balance all while getting you warm and ready for the conditioning rounds to follow. To access this content, you must purchase To-Shin Do Training Subscription – […]
4. Movements for the Workout
In this section you will learn the movements that we will use during the following conditioning rounds. Practice these movements beforehand until you feel good about using them in a circuit training session. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, […]
5. Workout – Round 1
Here we go!!! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription […]
6. Workout – Round 2
Round 2 is always the hardest! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin […]
7. Workout – Round 3
Third round! You got it! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do […]
8. Finisher 1 – Wrist Strengthener
Now it’s time to strengthen our wrists, forearms, and grip. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic […]
9. Finisher 2 – Bo Burpee
This movement is a serious challenge! Hard work for big results! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – […]
10. Boga Stretch
Great job! Try out these fantastic stretches for recovery and relaxation. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – […]
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