Want to get an idea about To-Shin Do and how it is different from other arts. Start your journey to Ninja with this Suggested Training Playlist: Introduction to To-Shin Do
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Foundations of Self Protection
Learn how to defend against the most common assaults on the street with An-shu’s Foundations of Self Protection course. This is a great place to begin training in To-Shin Do.
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Four Foundations of Movement
An-shu Stephen K. Hayes teaches his approach to the four elements as four specific physio-emotional responses to an attack. Earth holding ground, water tactically repositioning, fire intercepting, and wind evading are the four key ways of movement to explore in your beginning study of To-Shin Do.
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Roots of Confidence
Master Mark Sentoshi Russo teaches you the ninja secrets to body positioning, attack-stops, strikes, alignment, and kicks that work with your body’s natural movement rather than fancy athletic techniques.
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Body Position For Fundamental Movement And Striking
The Ninja concept of body position, what we call Kamae, and the use of gravity create a smooth powerful way of moving and striking that is difficult to perceive but highly effective. When used together the Ninja achieves Ken Tai Ichi Jo, body and weapon become one.
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Rolling Skills
Getting to the ground safely is an essential skill in any martial arts training program. Whether getting thrown in training, slipping on an icy sidewalk, or going to the ground in a fight, being able to roll is one of the most important things you’ll learn in To-Shin Do. In this course, James Kentoshi Norris […]
