Set Two

Set Two includes an exercise which I have named the ichimonji double rock short squat which will help improve your ichimonji movement as you keep your back straight, and be confident and comfortable with your weight on one leg. The single hip bridge is a more challenging version of the double hip bridge and will help develop core strength at a deeper level. The prisoner lunge will unify the movement of the quadriceps (muscles on the front of the legs) and the glutes (muscles in your butt) for fluid and reliable leg strength.